Voice Dialogue
We think we're one person, one ego - but inside we are inhabited (and inhibited!) by a whole family of energies that bicker and vie for our attention. We experience these different aspects as Voices, which we can talk to using the techniques created by Hal and Sidra Stone during the 70s.
As we recognize our Voices and detach from their iron grip we develop a witness or Aware Ego that can help make life simple and unchaotic so we may become the master of our lives.